When summer arrives, every teenager wishes to just relax with their friends or at home for as long as possible without interruptions. Nowadays, we can do both at the same time. Chatting with your friends from the comfort of your home is an activity that every teenager is very familiar with.
If not properly motivated, teenagers can sometimes just stay at home all summer which, without exercise, can end up having negative effects on their health. Avoid this by simply giving them reasons to go out! Here we will talk about the best activities you can do at Roanoke VA as well as how to enjoy them while taking care of your oral health.
Fun Roanoke Summer Activities
Whether it is for children, teenagers, or adults, Roanoke, VA, has a variety of fun summer activities for everyone in the family to enjoy.
Virginia Museum of Transportation
The Virginia Museum of Transportation offers a variety of steam locomotives in an exhibition for you and your family to go on and explore. The museum is near active train tracks, so you get to see both the old and new history of trains. Of course, not everyone is into locomotives and train wagons, so they also have an automobile and aviation gallery, both full of different features of their respective industries.
If you want to check out some classic cars and decade-old trains, it will cost you $10 per adult, $8 for seniors over 60, and $6 per child between 3 and 11.
Mill Mountain Star & Park
Visiting the Mill Mountain Star is a must-do if you are in Roanoke looking for somewhere fun to go. The most famous attraction of the city resides at Mill Mountain Park, a 600-acre park that contains many different hiking and biking trails, as well as a zoo, a discovery center, The Mill Mountain Wildflower Garden, a picnic shelter, and much more! The discovery center is a recreation space where educational nature programs take place and it’s where they keep a black snake, a corn snake, and a box turtle for those more interested in the fauna of the area.
Roanoke Valley Greenways
The Roanoke Valley Greenway is a network of both paved and natural trails that connect two cities, one town, and two counties. Given the beautiful scenery and the abundance of different trails for every desire and need, it’s perfect for taking your entire family or friend group for a walk. Using the webpage’s trail directory, you can find a trail best suited for strollers, wheelchairs, hiking, bicycling, bird watching, and more.
Remember Good Oral Hygiene
Regardless of what fun summer activity you end up in, there are some guidelines that you must follow if you want to maintain good oral health throughout your summer. Remember that the best thing you can do to have good oral hygiene is to develop a proper cleaning routine. This means not only brushing and flossing properly but also doing it consistently.
For a good cleaning routine, most dentists will recommend brushing your teeth at least twice a day with toothpaste that contains fluoride. Flossing daily is also recommended as it will help in removing food residues and bacteria from the little crevices between your teeth. After every meal, you should try to rinse your mouth, as it will help somewhat in removing bacteria in your teeth; if possible, use mouthwash as well.
Avoid Orthodontic Emergencies
Failure to maintain proper oral hygiene and a lack of regular check-ups with your dentist can lead to a variety of problems. If you use an appliance like braces, however, the consequences can represent a more immediate problem. Roanoke Orthodontic emergencies refer to issues related to appliances used for your orthodontic treatment. Here are a few to watch out for.
A bracket can come loose if the patient doesn’t follow their diet or because of trauma to the head. Regardless of the reason, if your bracket comes loose or falls, keep it and call the doctor immediately; they will inform you if you need an emergency appointment or not. If it didn’t fall completely and is moving along the metal wire, you can try holding it in place with some dental wax. Alternatively, you can slide the bracket to the side of your tooth, where it won’t be moving as much.
The little colorful elastic bands around your brackets are ligatures; if they manage to come out, then your bracket won’t be holding the wire, and the tension needed to move your teeth won’t be applied. A few hours like this won’t represent a problem, but longer exposure could cause your teeth to move to an undesired position.
In case of a lost ligature, remember to call your orthodontist as soon as possible. Usually, when one ligature breaks, others follow soon after, compromising your treatment even more.